Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

Research shows that classical music in the third trimester enhances fetal heart rate stability, potentially influencing ...

A relentless work culture, fuelled by constant digital connectivity, keeps people tethered to their jobs with no real space ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

The blue dot is part of the autonomic nervous system, which controls unconscious physiological functions such as breathing, ...

Reynolds is one of a number of travelers whose anxiety has spiked in the days since the crash. “It's just becoming too ...

By Page H. Gifford Correspondent Cynthia Moore presented another wellness program for people in the community on Jan. 18 as part of the Hygeia Wellness series. The speaker was Anna Delong, a ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

and the peripheral nervous system (PNS). The CNS includes the brain and spinal cord, and the PNS is made up of all the body’s remaining nerves. The PNS can also be subdivided into smaller components: ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

and the peripheral nervous system (motor nerves, sensory nerves, cranial and spinal nerves, autonomic ganglia, and plexuses). A comprehensive atlas of the human hypothalamus, a brain region that ...