Abhyanga is an ancient Ayurvedic self-massage therapy that uses warm oils to nourish the body and calm the mind. Rooted in India’s 5,000-year-old holistic healing system, this practice is ...

Following Ayurvedic morning rituals can enhance well-being and longevity. Ayurvedic morning rituals are simple yet powerful ways to maintain good health, improve longevity, and prevent diseases.