There are several muscles in each group, including the multifidus muscles in the lower back muscle anatomy. The muscles of the human body from upper back side Within this group of back muscles you ...

The Superman exercise targets the lower back, helping to activate the erector spinae—those important muscles that run along your spine, keeping you upright and supporting rotational movements.

While many of her contemporaries are playing canasta, she’s releasing her 25th book. There’s no mystery to it, Tyler says: Start on Page 1, then keep writing. By Elisabeth Egan In Callan ...

A vital pathway for breathing and nourishment is also an object of desire—and one of the body’s most vulnerable parts.

In “What Fell From the Sky,” by Adrianna Cuevas, and “Oasis,” by Guojing, the best examples of humanity aren’t necessarily human. By Donna Barba Higuera Gianni Rodari used puns, topsy ...

The Pulitzer Prize-winning author of “Breathing Room” has a highly anticipated new book centered around a wedding. Gail Baines struggles to navigate her relationship with her ex-husband ...

But that doesn’t make it any less enjoyable. Two new books, “The Sirens’ Call” by Hayes and “Superbloom” by Carr, argue that our capacity for attention and connection has been ...

Find Lower Back Stretch stock video, 4K footage, and other HD footage from iStock. Get higher quality Lower Back Stretch content, for less—All of our 4K video clips are the same price as HD. Video ...

When our brilliant, inquisitive colleague Kelsey McKinney last participated in the Defector staff author interview series, ...

Whether it's a dystopian series or a science fiction, fantasy, horror, or historical saga, these books immerse readers in other worlds and keep them hooked. Check out this list of our favorite teen ...

Also consider: Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships by David Schnarch, another book favored by Reed. Schnarch “lays out a great strategy for couples on how ...