The Superman exercise targets the lower back, helping to activate the erector spinae—those important muscles that run along your spine, keeping you upright and supporting rotational movements.

Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and ...

Top five Pilates exercises for building muscle, according to a physiotherapist - Think Pilates and gains are incompatible?

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Bring the arm and leg back in, and then swap sides. Repeat 5 each way Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...