Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.