1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

You see, I’ve dealt with back pain my whole life ... trainers as to whether it really is the most effective glute strengthening exercise. I think it comes down to personal preference and ...

Want a stronger back? Wish you were more mobile? These stretches and strengthening exercises are designed to keep your spine as flexible as possible. If you work from home or a cafe frequently ...

The best back exercises can give you a more muscular back, strengthening the rhomboids, trapezius, and the rest of these more obscure but vital muscles. A stronger back can help you improve your ...

each, depending on your level) Bench Consult your physician to make sure these exercises are appropriate for you Doing these strengthening ... Lie on your back with your knees bent and feet ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.