Experts recommend an ergonomic headrest for spine health — this contoured, pressure-reducing pick is a dream come true.

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

ARE you a side sleeper, self-confessed starfish, or can you simply not nod off unless you’re on your front? Most of us are quite specific when it comes to our preferred position for a good ...

To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

This pillow has an ergonomic and versatile design that helps keep the head and neck in proper alignment while you sleep. It ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

In addition to helping with your neck pain, this pillow can help with skin conditions such as acne or irritation. Coming with a hypoallergenic pillowcase, the HOMCA Memory Foam Cervical Pillow is safe ...

Promising apprentice Rhys Elliott resumed riding out on Monday, three months after suffering multiple injuries in a ...

Unlike mattresses that aim to align the spine (the best memory foam mattresses, for example, contour to your body to keep the ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. Working from home can lead to ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.