When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...

Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

Did you know poor posture can affect your digestion Learn how slouching impacts gut health and simple ways to improve your digestive comfort ...

It’s not known exactly why UPFs are bad for our health ... trans fats which can be difficult to digest and affect your gut microbiome. Stir-frying food is a good alternative, it will reduce ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can even contribute to inflammation. “Chronic, systemic inflammation is a serious ...

Food noise, the constant thought or internal chatter about food, is gaining visibility amid increased understanding and ...

For the smoothest digestion, we really want to choose foods that come from a variety of food groups, whole foods, whole grains, fruits and vegetables, dairy products. It's also best to eat small ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

Some are packed with fat or sugar, others can cause pain and bloating - but combining two ingredients will work ...

Eggs have gotten a bad rap in the nutrition space over time for being potential contributors to high cholesterol levels. The Food and Drug ... linked to inflammation, digestion disruption and ...