It’s not known exactly why UPFs are bad for our health ... trans fats which can be difficult to digest and affect your gut microbiome. Stir-frying food is a good alternative, it will reduce ...

Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can even contribute to inflammation. “Chronic, systemic inflammation is a serious ...

INCORPORATION OF HEALTHY FATS: Omega-3 fatty acids promote thyroid function and lessen inflammation. For instance, fish high in fat, such as sardines, mackerel, and salmon, walnuts, chia and flaxseeds ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Every person is different, but if you want to improve your digestion, lose weight or look after your general health, there are some broad principles that apply to all. Prebiotics are foods that ...

This inefficiency in breaking down food can prevent your body from ... than you might think when it comes to your digestion. Slouching and other bad habits can disrupt the digestive process ...

For the smoothest digestion, we really want to choose foods that come from a variety of food groups, whole foods, whole grains, fruits and vegetables, dairy products. It's also best to eat small ...

It aids digestion and can be used as a garnish for various dishes, enhancing both flavor and digestion. 15. Asafoetida (Hing) : Asafoetida is a pungent spice known for its digestive benefits.

Leon said: "Before a workout, it’s important to avoid fibre-filled foods like wholegrain bread, whole-wheat pasta, and oats, as they can be hard to digest and may cause bloating, gas ...