Vernon County Over 50 is offering a gentle form of yoga starting March 4.

There are many reasons you'll want to add mobility to your workout routine so you remain your stronger and limber self as you ...

Research shows older adults working past 65 experience significant health benefits and financial stability, highlighting the ...

Aging is a normal part of the life course. It doesn't matter how many green smoothies you drink, or how many "anti-aging" ...

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

Share on PinterestResearch shows that regular exercise can reduce all-cause mortality. Iuliia Burmistrova/Getty Images A ...

The Living Lab is unlike most research labs. There are no petri dishes, microscopes or any of the usual accoutrements usually ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were ...