2. Develop a strong foundation. Dancers must master fundamental ballet techniques, including posture, flexibility, and strength. It’s also beneficial to take classes in complementary dance ...

At the Washington School of Ballet, lapsed ballet dancers—as well as new ones—train alongside prima ballerinas.

Most posture correctors are designed to help you sit up straighter. The thinking behind these devices is that a straighter posture will help relieve back tension and improve musculoskeletal function.

President Volodymyr Zelensky of Ukraine and European defense ministers had expressed concern that they might not be present ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

If percussion is the heartbeat of music, Aaron Mossell Junior High School was alive and kicking Tuesday as band students learned to play West African drums. Youssou Lo, a drum and dance instructor ...

"This rendition offers a perfect blend of nostalgia and novelty, making it an ideal introduction to the ballet for both newcomers and seasoned enthusiasts alike." Alex Roy enjoys The Scottish Ballet's ...

Consumers have been given a look at the first Banpresto Evolve figure, which features popular Vocaloid Hatsune Miku reimagined as a ballerina. Inspired by Swan Lake, this version of Hatsune Miku ...

Stretch everything, but especially your hips We tend to hold a lot of tension in our hip flexors, a group of muscles that extend from the lower back and pelvis to the inside of our femurs. These ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

The Last Showgirl’ costume designer Jacqueline Getty unpacks Pamela Anderson’s outfits in the Gia Coppola-directed movie, which are rooted in the glittering history of the Las Vegas revue ...