Want a stronger, tighter core? This one move, when done daily, can transform your abs, improve stability, and boost overall ...

Flexibility is key in rhythmic gymnastics. Include daily stretching exercises focusing on your legs, back, and shoulders to improve your flexibility. This will not only help prevent injuries but also ...

Aishwarya Balasubramanian is a well-rounded dancer whose performance shows her growing maturity as an artiste. Starting with ...

KIN star Yasmin Seky found themselves the fourth celebrity to exit RTE’s Dancing With The Stars last night. The Dublin actress, 26, best known as gangster’s moll Nikita Murphy, was sent home ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the boxes.

Sarah Toner: When I was three-years-old I was obsessed with ballet. I went to a local dance school, and then an Arts ...

Andrew Stone: I started at a time when the film Fame was around and it was really inspiring. Many TV shows were dance based ...

We made it a certain way, and we have the power to choose: whether we want it to remain this way or to create something ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

Looking for fitness inspiration? Natasa Stankovic is not just a content creator, she's a powerhouse of motivation! From ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...