Rich in tryptophan, magnesium, and potassium, banana peels can promote deep sleep. Learn how to use them in teas or smoothies and naturally enhance your rest.

“But there’s nothing in banana peels that has that effect,” Rahman said. Though bananas have many health benefits, the nutrients we get from eating bananas don’t necessarily translate when used as ...

The impressively lush display leaves many asking me 'What's your secret?". I always reply it must be the banana peel water I use as organic plant food. Why I use banana peel water for my Monstera ...

Banana peels are great for compost, they add nutrients like potassium and phosphorus,boosting plant growth. Banana peels provide essential nutrients to tomato plants, they slow-release nutrients, ...

Any skin benefits you might get from banana peels are thought to lie with the high quantity of antioxidants found in ... They ...

Bananas. A new beauty hack making the rounds online involves rubbing the inside of a banana peel all over your face ... bananas don’t have a host of benefits when used as nature intended ...

We've curated five fun ways to enjoy pineapple peel tea daily, so you won't miss out on this tropical treat. For added flavor and health benefits, try adding a slice of ginger or a sprinkle of ...

peel, stem, leaves, and roots — to treat a wide range of diseases, including fever, cough, and STIs. But when it comes to the benefits of bananas intimately, there aren’t many studies on the ...

Banana peels are rich in phytonutrients and potassium, which helps soothe the skin. It helps reduce dryness on the face in the winter season. This information is taken from the National Institutes ...