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Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

Walmart is selling a $200 100-pound dumbbell weight set with a rack for only $90 right now. We spotted this deal last week, but it quickly sold out before we could get it in front of you.

Get inspired by fitness influencer Jen Heward as she crushes workouts while pregnant! From lunges to pull-ups, she's a ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

She kicked off her workout with incline push-ups, followed by a set of dumbbell squats. Esha also did dumbbell bicep curls and wrapped up her session with some barbell hip thrusts. Upper-body workouts ...

There won’t be a tour this year, and it looks like the band is done for good. This comes after frontman and keyboardist Chase Lawrence took to Instagram to announce that he was breaking up the band.