You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training workouts, steady-state cardio sessions, and active recovery ...

Samsung recently re-entered the budget wearable space with a new fitness tracker. Find out more in this Samsung Galaxy Fit 3 ...

High-intensity interval training has transformed the landscape of modern fitness, offering scientifically proven results in condensed time frames. This comprehensive seven-day program combines ...

Two main protocols are commonly used to determine VO2 max: ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Improving metabolic health and managing blood sugar levels becomes increasingly important as we age, partly because the ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

It's not too late! If you're in need of a last-minute Valentine's Day gift, we have you covered with the best gifts for the ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

With a large AMOLED display and GPS for less than £65, do affordable fitness trackers get any better than this?

To install the BASIC interpreter to your own SMART Response XE, [Dan] goes over the process of flashing it to the hardware using an AVR ISP MkII and a few pogo pins soldered to a bit of perboard.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness ...