In a society where the aging population is growing rapidly, the importance of maintaining good health and quality of life in one's senior years cannot be overstated. While we've all heard about the ...

Researchers suggest that staying active through walking, stretching, and structured exercise routines may help improve sleep quality and overall ... As the world moves past the pandemic, the ...

Madam Tan is among more than 100 seniors from NTUC Health’s active ageing centres who took part in the first run of an equine ...

Wet floors, rugs, steps, base of doors pose common dangers in homesDr Ajibola Oladiran is a lecturer and consultant orthopaedic and trauma surgeon with subspecialty in hip surgery and sports medicine ...

For seniors, walking is often the easiest and most accessible form of aerobic exercise. It doesn’t require special equipment or a gym membership, and it can be done almost anywhere. A study in ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

Dr. Roger Butler believes NL could have one of the best senior care systems in the world in 10 years. That’s if NL Health ...

A SIMPLE workout could be used to protect astronauts knees during lengthy space missions – and also yours at home, according ...

Let’s explore a surprising contender that many experts are recommending for seniors. When it comes to exercise for seniors, swimming can be a game changer. This activity is more than just a fun ...

Personal trainer Eric Daw told AARP: "The squat is the most important exercise for seniors. When you have to go to the washroom, that’s a squat. "When you get in the car, that’s a squat.

For half the price of the Article frame, check out this mid-century-modern-inspired bed made from solid pine wood from AllModern that Strategist senior writer Liza Corsillo bought after scouring ...