Despite your best efforts to make bedtime for the kids a peaceful routine, the truth is it's usually the opposite. It might be time to try a new approach — with your new best friend, Hiya Health ...

Or why not go for something strange and wonderful to fuel their dreams? For older children, bedtime is a chance to explore something a bit more challenging, be it in the themes of the story ...

Forward Simon Banza held the ball underneath his shirt as the decision was confirmed by VAR until goalkeeper Ugurcan Cakir took it and walked towards the spot. But the No1 was blocked from taking ...

“I decided to use this cbdMD oil strictly at bedtime. I took it to help with falling asleep faster and found that it helped me relax to be able to drift off more easily and stay asleep the whole ...

During the post-match interview, Danielle Collins opened up about how she was glad to be awake as it was past her bedtime. However, she admitted she was a fan of night matches and the atmosphere ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

If you decide to take melatonin, it's best if you take it 1-2 hours before bedtime. Side effects of melatonin include headache, dizziness, increased need to pee, sleepiness, and nausea.