Despite your best efforts to make bedtime for the kids a peaceful routine, the truth is it's usually the opposite. It might be time to try a new approach — with your new best friend, Hiya Health ...
Sugary or caffeinated drinks, as well as heavy or spicy foods, can stimulate the body and make it difficult for children to fall asleep." Understanding the optimal, age-appropriate bedtime for ...
Or why not go for something strange and wonderful to fuel their dreams? For older children, bedtime is a chance to explore something a bit more challenging, be it in the themes of the story ...
If your family is a fan of fizzy caffeinated drinks, heavy meals or anything spicy, this could have a knock-on effect on bedtime. Chelsey explained: "In addition to the usual factors that impact sleep ...