A lack of sleep in children can have a major impact on their school day and long-term health - here's the ideal bedtime according to your child's age ...

Finding a story to help soothe them to sleep can really help. We asked parents to recommend their children's favourite ...

Lauren Gallichan's son is enjoying his new larger bed. Unfortunately, his dad appears to be enjoying it even more.

Despite your best efforts to make bedtime for the kids a peaceful routine, the truth is it's usually the opposite. It might be time to try a new approach — with your new best friend, Hiya Health ...

It’s just under five minutes long, but her love of animals and sweet voice will make kids feel like their grandma is reading them a bedtime story. As she reads, kids see animated drawings that ...

Sugary or caffeinated drinks, as well as heavy or spicy foods, can stimulate the body and make it difficult for children to fall asleep." Understanding the optimal, age-appropriate bedtime for ...

A study by a University of Manchester psychologist has scientifically defined for the first time what constitutes a good bedtime routine for children between the ages of 2 and 8. The definition, ...

“Children quickly pick up on the stress levels of those around them so it is important to try to keep calm as bedtime approaches.” Creating a calm environment in the hour before bedtime is ...