Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. Total Calories 118.15 494.3 6% ...

Place tenderloin on a rack in a shallow roasting ... Ellie Crowley, Taste of Home Culinary Assistant 7 ounces cooked beef: 610 calories, 40g fat (12g saturated fat), 169mg cholesterol, 2191mg ...

But pork tends to be naturally leaner than beef, so pork tenderloin may be a better option for weight loss because it’s satisfying with fewer calories, she says. It’s the meat Politi favors.