In the ever-evolving world of health and wellness, consumers are increasingly seeking natural solutions to enhance their ...

While it is widely known that salt can be detrimental to our health, a study has found that combining two everyday ...

Gina Stewart, 54, has been dubbed the 'world's hottest gran' and says she fights off the "pesky signs of ageing" by consuming ...

The next phase of the long-awaited upgrade to Peel Health Campus has been announced, but it is not known when the work will be completed or how much it will cost. Local residents have expressed ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Spirulina is a type of blue-green algae that some people take as a dietary supplement. Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels.

While bananas are a popular fruit enjoyed by people of all ages their peels are often discarded. However these peels hold a wealth of benefits especially for skincare and general health. Let’s explore ...

There are so many benefits to taking alcohol out of your diet; studies have shown that just a single month sans alcohol consumption can lead to lower blood pressure, improved sleep and renewed focus.

Here are the top health benefits of citrus fruits ... for their high vitamin C content — and for good reason. One navel orange contains 83 milligrams of vitamin C and one half of a red ...