Do you find push-ups uncomfortable? Add the sphinx push-up to your routine and watch your upper-body mobility, strength and ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

From DEXA Scans to Microbiome Mapping, the clinic offers the only all-in-one Longevity healthcare service in Australia.

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

The family of a man diagnosed with Stage 3 lung cancer is determined to rehome his cats.

Milind Soman And Ankita Konwar on their love for exercise, their gorgeous fitness-themed vacations, inspiring women to run ...

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Find out more with Tanim Ahmed in today's Star Explanations ...

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