Push-ups build upper-body strength by targeting the chest, triceps, and scapular-stabilizing shoulder muscles effectively ...

Push-ups target your chest, shoulders, and triceps, giving you a full upper-body workout. Push-ups can be done anywhere, anytime, with no need for fancy equipment.

Shrija, wearing a saree, performs over 30 push-ups in a viral X post, impressing viewers and showcasing the potential for ...

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A viral video showcases a woman in a saree performing pull-ups and push-ups, demonstrating that motivation can overcome ...

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Makhana, or fox nuts, offers various health benefits due to its rich nutrient content, high antioxidant levels, and potential for blood sugar regulation. The seeds support weight loss and anti ...

Ginger and ginger powder offer numerous health benefits including improved digestion, immunity boost, and pain relief due to its anti-inflammatory properties. A teaspoon of ginger powder daily can ...

Here are 7 incredible benefits of eating one clove a day that you can't ignore ... In a research it was found that the people with or without prediabities took 250 milligrams (mg) of clove extract ...