Drinking milk with cinnamon at night promotes better sleep, strengthens immunity, aids digestion, regulates blood sugar, ...

But admit that you really enjoy drinking ... m concerned, milk will always be the ultimate indulgence: delicious and nutritious with a side of increasingly attractive health benefits.

A warm glass of milk with nutmeg powder has so many benefits. Drinking nutmeg ... and constipation. Drinking nutmeg milk at night can ensure smoother digestion and a lighter feeling the next ...

Evan Vucci/Associated Press No researcher I spoke with, including the scientists most familiar with the putative benefits of raw milk, recommended that people drink it. The risks are too great to ...