The suggested daily dosage of 1,500 mg berberine makes it easy to incorporate into your daily routine. While the supplement is gluten-free and suitable for adult use, some users may experience an ...

Related: Health Benefits of Psyllium Husk A study published in 2023 found that people with obesity who took a 1.5-gram (g) dosage of berberine daily for 24 weeks saw weight loss. Body mass index ...

There is some evidence that berberine may influence body mass index (BMI), as well as cholesterol and blood sugar. However, it may also cause some side effects and has some risks. Berberine is a ...