The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

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Here’s how to pick the best one for you The lower half ... routine to help boost recovery and keep yourself running strong. Sit on the foam roller (pointing forwards) and put your right ankle ...

We put the best foam rollers to the test, including models from Lululemon, TriggerPoint and Rumble, to help you boost recovery.

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We have gathered the best foam rollers to help you with post-workout recovery. Foam rollers are scientifically proven to help with flexibility and reduce muscle stiffness and pain. Foam rollers ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

If you plan to run, or even just walk, preparation is essential; you need great running gear, particularly running shoes. The best running shoes ... New Balance Fresh Foam X 1080v12 because ...

Relieve sore DOMS with our tried and tested pick of the best mini massage guns, from Therabody, HoMedics, Bob and Brad and more.