In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

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HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

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Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

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Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...