I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

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As a senior at Pitt, I’ve been to almost every restaurant on or near Forbes. Some way too many times. As such, I am the ...

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16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...