Canned food has long been a favorite for long-term storage due to its extremely long shelf life and diverse variety. These ...

It helps protect delicate skin from the sun while battling fine lines and dark spots, fans say — wins all around.

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

In this Saturday edition of BI Today, we're talking about Republican hair trending across political parties, and Super Bowl ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

A study reveals that lutein, present in fruit and vegetables, improves vision and protects the skin, which promotes new ...

Kiehl's Avocado Eye Treatment is a real skincare staple for many fans, who claim it's the best eye cream they have tried ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Whole grains like millet, sorghum, maize, and ragi provide fibre and vitamins. They regulate energy levels and improve concentration. Leafy greens like spinach and berries such as blueberries protect ...

I stock up on lots of carrot juice. Eating carrots would also work, according to Dr. Merkel, but you would have to eat a ton ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...