With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

An active hexose correlated compound supplement, or AHCC, might help improve your immune system and general health.

However, not all magnesium supplements are created equal, and some may be more effective than others when it comes to boosting your immune system. When choosing the best magnesium supplement for ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Feeling under the weather, whether it’s a stuffy nose, cough or sore throat, can leave us scrambling for relief. Once our immune system takes a hit, we often feel defeated and wish we had ...

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The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Best Vitamin C Supplements for Absorption We all know that vitamin C is essential for our overall health and well-being. It is a powerful antioxidant that helps in boosting our immune system and ...

“While there are no ‘best foods’ for lowering your ... Nuts, in particular almonds, can help boost the immune system. Nuts are packed with vitamin E and also contain healthy fats.