Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Marked by success in bringing retreatants closer to God, the “Spiritual Exercises” of St. Ignatius of Loyola, published in ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for any level from Beginner to advance and can be performed by both men and women. suitable also for home training, at a ...

At 44, Kristen Bell says she feels “so much more centred, patient, capable” thanks to her health and wellness routine ...