Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

It's very frustrating, and the best thing to do is to be prepared with the right arm workouts for women after turning 50. Training your upper body goes beyond aesthetics. It's crucial as you grow ...

Fitness trainers explain the best exercises for bigger biceps. Biceps ... Each week, Stylist’s Strong Women ambassadors answer some of the most asked questions from women who want to get ...

Plus, it contributes to a more active metabolism by increasing muscle mass. The Best Arm Workout for Women 1. Modified Push-ups Muscles worked: Chest, triceps, and shoulders. How to do it ...

Strength training from home? Build your biceps and triceps with these four exercises – even if you don’t have a whole rack of dumbbells. If you’ve returned to the gym, you can easily ...

Use a preacher bench or the back of your sofa for this exercise. Hold the dumbbell in one hand and keeping your elbows fixed to the surface, curl it up and bring it down.

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... recommends picking a couple of arm exercises and doing three to five sets of ...

Women often have unique needs when it comes to fitness preparation. Hormonal changes, energy levels, and muscle recovery can ...

You're allowed to have purely aesthetic goals for your workouts. But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...