Choosing the right gym will not just allow you to be fit, but it enables you to do it for the long term with better results. The right environment, coupled with the proper influence and equipment will ...

Click here to subscribe. Whether you're a pre- or post-office workout type or you prefer to do your exercise sessions on the weekends, there's no denying you need a gym bag. What else would you ...

At 6ft 5in and 18st 4lb Tommy Walsh, 45, the BBC Ground Force landscaper, is lucky to be alive. When he was 12 he fractured his neck when he fell from the roof of a block of flats in London's East ...