Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

Check out the sights and sounds from Taste of Omaha 2024 Cellar 426 Winery in Ashland won several awards at the recent San Francisco Chronicle Wine Competition, the largest contest of its kind in ...

You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...

Warren Area High School’s Unified Bocce team will hold “Pack the Stands” tonight at WAHS with a season-ending match against Corry beginning at 6:15 p.m. Admission is free to the public. Here, Keely ...

The thing I like best about Italian food is its fresh, simple, natural ingredients. Cellar 59 features eight pizza varieties, four of which are meatless. It also offers a gluten-free cauliflower ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

This is the second year the association has done a drive to collect menstrual products for the Root Cellar Food and Wellness Hub, but Davie James said that this year, they’re planning a bit bigger.

And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a ...