One effective way to maintain your fitness while enjoying the cosiness of the season is through a short, invigorating yoga routine. With just 10 minutes a day, you can revitalize your body ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to this 10-minute meditation by Headspace that I found on YouTube. I tried it ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to this 10-minute meditation by Headspace that I found on YouTube.

A quick 10-minute meditation every morning can help you feel ... Sit comfortably on a chair, cushion, or yoga mat with your back straight but relaxed. If possible, dim the lights or let natural ...

Incorporating these afternoon yoga poses into your daily routine can be a simple yet powerful way to release tension, restore energy, and promote relaxation. Whether you have just a few minutes or ...

10 Yoga poses to ... Spend 5-10 minutes in this pose to reset your nervous system and release accumulated stress. While not strictly a physical pose, meditation helps develop mental strength ...

Sit comfortably on a chair, cushion, or yoga mat with your back straight ... Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

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We have a 10-minute yoga sequence that can balance your body and focus your mind. No special workout gear or studio space is necessary. You can do these beginner-friendly yoga poses anywhere — and ...

The National Restaurants Association of India (NRAI) is planning to mount a legal challenge over 10-minute food delivery services by Swiggy and Zomato, according to a report by the Economic Times.