Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

New research from the UK Biobank has uncovered significant differences in how obesity affects bone health in older men and women, potentially changing how healthcare providers approach osteoporosis ...

Bone health is vital at every stage of life, but it becomes especially critical as we age. Our bones provide structure, protect vital organs, and enable movement, influencing our overall well-being.

Both men and women may also experience changes in other hormones that affect aging. For example, levels of growth hormone, ...

Adding strength training to women's routines boosts bone health, increases muscle mass, and enhances mental well-being.

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

A diet chart for menopause emphasizes specific nutrients to support bone density, heart health, and hormonal balance. Menopause marks a significant transition in life, characterized by the end of ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...

Osteopenia refers to a decrease in bone mineral density but it isn’t low enough to become osteoporosis While osteopenia can ...