Milk is a great source of protein and nutrients like vitamin A, vitamin D, and calcium. Most people can drink traditional dairy milk every day. Milk offers numerous health benefits, such as promoting ...

Whey protein comes from cow's milk, so you'd think it might be simpler and cheaper to drink a glass of milk after a workout rather than make a shake from whey protein powder. A cup of low-fat milk ...

Copyright 2025 The Associated Press. All Rights Reserved. This photo provided by Joseph Journell of San Bernardino, Calif. shows two of his cats, Alexander ...

"No. Drinking milk does not cause the body to make phlegm," said Dr. Julie Baughn of the Mayo Clinic. She emphasized that although mucus naturally thickens during respiratory infections, this ...

Water or sports drinks can replenish lost fluids and electrolytes. Chocolate milk can provide carbohydrates and protein, making it a good post-workout recovery drink. More than 60% of your body is ...

But if you’re looking for proper nutrition and believe that plant-based drinks can replace cow’s milk, you’d be mistaken,” said Lund. Kalyani Mankar, Clinical and Sports Nutritionist in ...

Every year. But living closely with animals and drinking their milk also presents risks, chief among them the increased likelihood that infections will jump from animals to people. Some of ...

A warm glass of milk with nutmeg powder has so many benefits. Drinking nutmeg (jaiphal) milk every day is a simple and effective way to improve your health. Remember to use nutmeg in moderation ...

zinc, selenium, potassium, and iodine. Since milk is rich in many nutrients, a glass can help you meet your daily nutritional requirements. Regularly drinking milk can be a good way to maintain health ...

Here's what to know about freezing and then consuming milk. "It is completely safe to drink milk that's been frozen," registered dietitian and recipe writer Micah Siva says. There's one caveat ...