Turmeric costs as little as 69p for a jar at Aldi. Incorporate it into your meals by adding it to soups, stews, or stir-fries ...

Bolster your body's natural defenses with these doctor and dietitian-recommended foods that boost immunity and keep your body safe from germs. Fact checked by Marcus Reeves We all know when cold ...

Moderate exercises like walking, swimming, or yoga provide immune-boosting ... of the immune system resides in the gut, making digestive health crucial. Probiotic-rich foods like yogurt, kimchi ...

Doctors have looked at five foods that can boost your immunity over winter months - and five that do not meet the mark ...

there are often claims made that you can boost your immunity by eating particular foods, but do they stack up? A healthy, balanced diet is important for supporting your immune system. You need ...

Previously, researchers have identified this food as a potential combatant against 'diet-induced obesity' due to its ability to cut down on body weight and the build-up of fat tissue. The ...

improve your immune system and give your body a fighting chance against the worst of the seasonal bugs. Unfortunately, though, there is no wonder food or diet that can do this for you, according ...

As winter sets in, strengthening your immune system is essential ... traditional remedies such as chicken soup, herbal teas, and vitamin D-rich foods like fish are widely used and helpful.

"Consume a variety of whole foods rich in immune-supporting nutrients like vitamins A, C, D and E, as well as zinc and selenium," Sebnem advises. "Include citrus fruits, leafy greens, nuts, seeds and ...

Research in the Journal of Functional Foods indicates that Medium Chain Fatty Acids (MCFAs), like those found in coconuts, can lower bad cholesterol levels and boost good cholesterol, thereby ...

In light of the harsh weather, we have spoken to a GP who has explained how the cold can affect our health, and has also shared some effective ways to boost your immune system during the cold snap.