The doctor also advocated for leafy greens as part of the immune-boosting diet. She continued:" Recent studies have shown ...

Experts at Wren Kitchens suggest incorporating these greens into smoothies, pasta dishes, omelettes, or even baking items ...

Incorporate citrus fruits into your diet by adding fresh slices to salads, smoothies, or water for a refreshing burst of ...

but what if the ingredients that could boost your immune system’s response were right in the kitchen and pantry? There’s a longtime home remedy that many still swear by to this day and it’s ...

Weather changes can take a toll on your immune system, making you more susceptible to colds and flu. Whether it's the shift ...

However, Dr Lee pointed out that due to a lack of human studies, this title is not scientifically backed at all. She added: ...

Turmeric costs as little as 69p for a jar at Aldi. Incorporate it into your meals by adding it to soups, stews, or stir-fries ...

Moderate exercises like walking, swimming, or yoga provide immune-boosting ... of the immune system resides in the gut, making digestive health crucial. Probiotic-rich foods like yogurt, kimchi ...

However, there are things you can do to boost your immune system and better prepare your body to fight off illnesses, such as prioritizing a healthy diet, getting adequate sleep, and managing stress.