Proper hydration affects everything from brain function to energy levels. Learn expert-backed strategies to meet your daily ...

There are certain morning habits that can help to boost your brain health. Here we share with you five morning habits that ...

According to Sanjay Gupta, M.D., a neurosurgeon, CNN chief medical correspondent, people who have just 2 percent dehydration may experience cognitive decline. Sometimes, it’s easy to miss the 10 signs ...

However, in some, can be pronounced, interfering with speech, performance, and quality of life. The duration of brain fog can vary by the underlying cause. If caused by dehydration, for example, it ...

A 20-year-old woman suffered cardiac arrest after consuming an energy drink before sweating it out in the gym. Know if there ...

Dehydration affects blood circulation and oxygen delivery, leading to fatigue, sluggishness, and dizziness. It can make ...

Dehydration can reduce blood flow and oxygen delivery to muscles, causing fatigue and a sense of sluggishness Headaches: Lack of hydration can lead to headaches or migraines, as the brain tissue ...

If you're struggling with the post-Super Bowl hangover, use these dietitian-approved tips to get rid of it fast.

The top brain food for kids should include nutrients such as good fat (omega 3), choline, protein, zinc, iron, iodine, ...