Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Discover how this 12-minute daily soundwave can improve memory, sharpen focus, and enhance cognitive function!

Reading many books is a good way to pick up new vocabulary, or you can play word games to enlarge your vocabulary. It helps to increase neural activity in your brain.

There are certain morning habits that can help to boost your brain health. Here we share with you five morning habits that ...

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive ...

Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

Researchers found that random brain fluctuations actually strengthen memory by stabilizing neural activity over time. The ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Random noise, such as background hubbub on a phone call, is usually thought of as unwanted interference. Now researchers at ...

Physical activities like walking, swimming, or practicing yoga improve blood flow to the brain and promote neurogenesis, strengthening neural connections. Aim for at least 30 minutes of exercise daily ...

Memory and intelligence are closely linked to the nutrients we consume. The brain thrives on the right nutrients and can ...