Improve memory and cognitive health with 2-minute daily exercises like deep breathing, visualization, and memory flashbacks.

The brain, like every other muscle in the body, must be conditioned to continue functioning at its most optimal levels. As the body ages, the brain does not regenerate cells at the same rate as ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

"We believe this work is important because it suggests exercise may work to improve cognition and memory by improving the ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Most people understand the positive effect exercise has on the body, but how exercise effects the brain is less understood. With an estimated one million Canadians expected to be living with some form ...

Dedicate 2 minutes every day for 30 days continuously to see the result ...

Reading many books is a good way to pick up new vocabulary, or you can play word games to enlarge your vocabulary. It helps to increase neural activity in your brain.