Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...

Joanna Kowalczyk turned down a procedure at a hospital and instead pursued alternative treatments to help her injury.

Think like Sherlock Holmes and crack the mystery! This brain teaser will test your IQ and observation powers as you hunt for ...

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Taylor Swift has had one of the biggest years of her life, wrapping up her record-smashing Eras Tour, continuing her ...

Exercise has been shown to improve cognitive function by increasing gray matter volume or preventing its shrinkage, maintaining brain circulation, improving mitochondrial respiration, and reducing ...

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The benefits of regular exercise are well known, but there are also some little-known side effects of gym-going habits, ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...