When the data tracking device fails to calculate the full extent of one’s physical activity, all of that working out can feel like an exercise in futility.

Andrew Huberman started a podcast in 2021 and has built a small empire by talking one-on-one to millions of men about ...

Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

Brian Doscher fell in love with rock climbing at Iowa State. Now he's back in Ames, where he's opened the community's 1st ...

Mount Kilimanjaro is something I needed to do - not just for myself and my bucket list - but to show people going through ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

Anthony has worked out his entire life even though he lives daily dealing with a rare, genetic, and usually fatal disorder ...

Reading many books is a good way to pick up new vocabulary, or you can play word games to enlarge your vocabulary. It helps to increase neural activity in your brain.

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

According to newsite COPE, Laura emphasised the importance of engaging in diverse mental exercises to keep the brain agile, much like how physical activity benefits our muscles. She pointed out ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...