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New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

Pioneering musicians are trialling a radical approach that takes treatment beyond medicine – and could save the NHS millions ...

Opera has released Opera Air, a free Windows browser designed to help you deal with the world through calming binaural beats, ...

The National Music Publishers’ Association is cracking down on the use of unlicensed music in podcasts on Spotify.

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Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.