Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study.Researchers suggest this could be down to ...

It’s no secret that the key to reaching 100 - or beyond - lies in a healthy diet, regular exercise and smart lifestyle ...

But I just can’t help myself; it’s a natural muscle-memory action. I didn’t want to take Dramamine while I’m in a car. I ...