Here's what selenium is, what benefits it provides and the dangers of taking too much.

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Simple delicious and packed with health benefits Brazil nuts are a small addition that can make a big difference This winter give your body the gift of Brazil nuts Heres why!

Thanks to their selenium content, Brazil nuts are invaluable for properly functioning the thyroid, affecting weight control. Just one nut can provide the daily dose of selenium. Additionally ...

Thanks to their selenium content, Brazil nuts are invaluable for properly functioning the thyroid, which in turn impacts weight control. Just one nut can provide the daily dose of selenium.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

A trace element found in brazil nuts, liver and kidneys, may help protect some women against breast cancer, research suggested yesterday. Selenium appears to interact with an enzyme in the body ...

Precautions and Potential Side Effects While Brazil nuts offer numerous benefits, there are some precautions to consider Selenium Overdose: Excessive consumption can lead to selenium toxicity ...

A single ounce containing six to eight Brazil nuts packs a whopping 544 micrograms of selenium. Because of this, "it's not recommended to eat more than three to five Brazil nuts a day," says Goodson.

It's a powerful antioxidant and plays a key role in maintaining cognitive function and regulating mood. A diet high in selenium can significantly enhance brain health and emotional well-being. This ...