Here's what selenium is, what benefits it provides and the dangers of taking too much.

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Simple delicious and packed with health benefits Brazil nuts are a small addition that can make a big difference This winter give your body the gift of Brazil nuts Heres why!

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Here we’ve rounded up the top ones to help explain why this nut deserves a spot in your eating pattern. They’re High in Selenium. Just one Brazil nut offers 175% of recommended daily selenium ...

and Brazil nuts are a top source of selenium. Because each type of nut offers unique benefits, it’s smart to stock up on a variety to get a range of nutrients.” Meet the experts: Samantha ...

Selenium is vital for the thyroid gland and immune system. A deficiency can cause tiredness, hair loss, recurring sickness, ...

“Brazil nuts are one of the richest food sources of selenium, an antioxidant that helps protect cells from damage and supports immune function,” says Cassetty. “Selenium is also essential ...