Here's what selenium is, what benefits it provides and the dangers of taking too much.

Selenium deficiency is rare in the United States. Include some of these foods in your diet to ensure you consume enough ...

Simple delicious and packed with health benefits Brazil nuts are a small addition that can make a big difference This winter give your body the gift of Brazil nuts Heres why!

When it's overactive (hyperthyroidism), symptoms can include weight loss, anxiety and rapid heart rate. While medication is ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

A trace element found in brazil nuts, liver and kidneys, may help protect some women against breast cancer, research suggested yesterday. Selenium appears to interact with an enzyme in the body ...

Precautions and Potential Side Effects While Brazil nuts offer numerous benefits, there are some precautions to consider Selenium Overdose: Excessive consumption can lead to selenium toxicity ...

A single ounce containing six to eight Brazil nuts packs a whopping 544 micrograms of selenium. Because of this, "it's not recommended to eat more than three to five Brazil nuts a day," says Goodson.

Eating selenium-rich foods such as Brazil nuts, yellowfin tuna, and beef steak can help. Supplements containing selenomethionine are recommended, but avoid pairing selenium with vitamin E to ...

“Brazil nuts are one of the richest food sources of selenium, an antioxidant that helps protect cells from damage and supports immune function,” says Cassetty. “Selenium is also essential ...