Simple delicious and packed with health benefits Brazil nuts are a small addition that can make a big difference This winter give your body the gift of Brazil nuts Heres why!

But is it really possible to reduce cholesterol with a vegan diet? In this article we will explore how it works, what the scientific research says, and why it might be a beneficial food choice for ...

Feb. 3, 2025 — Low-density lipoproteins (LDL) -- commonly known as bad cholesterol -- have long been on scientists' radar as a major contributor to heart disease. But these microscopic ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

Following a healthy diet, exercising, and not smoking are the most commonly recommended natural ways to manage cholesterol. Natural supplements like berberine, flaxseed, omega-3 fatty acids ...

Cholesterol is necessary for bodily functions but excess cholesterol levels can result in heart blockages. The food that we eat, especially at night, plays a major part in increasing our cholesterol ...

According to the CDC, cardiovascular disease has been ranked the leading cause of death among women in the United States for ...

Lean and plant-based proteins such as oily fish, chicken breast, ground turkey, eggs, or yogurt are a great addition to your diet because they can "slow down the release of blood sugar into the ...

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape.